Real coaches · one platform · the whole loop

Different goals.
One Community.

Vetted trainers and nutritionists, daily habits, grocery lists, meal plans, recovery, ad-free workout radio, a community that actually shows up, and your Shape Score tracking it all — one app for the whole lifestyle. We write the plan. You just live it.

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The Member Journey

Follow a member through Shape.

Stage 01 / 05 · Join

You step in.

One membership opens the whole platform — five dollars a month. Your account, your living profile and your climb begin from the very first day.

Living profileShape ScoreOne app
Stage 02 / 05 · Match

You find your person.

Search the marketplace, read real coaches, and pair with the trainer or nutritionist who fits where you're headed. The start of a relationship — not a subscription.

Vetted trainersNutritionistsReal humans
Stage 03 / 05 · Train

It becomes a habit.

Week after week the plan lands and you log it — written by your coach, or built by you right in the app — until showing up stops being a decision. The grind quietly turns into a rhythm you keep.

WorkoutsMacrosHabits
Stage 04 / 05 · Score

The work shows.

Everything you log rolls up into your Shape Score — a single line that climbs as you do, and the proof your effort is compounding into something real.

Shape ScoreWeekly readMomentum
Stage 05 / 05 · Community

You belong.

Your wins hit the wall, your coach and crew cheer them on, and a living profile carries the whole story. By now you're not using an app — you're part of a community.

PR wallCo-signsYour climb
  1. Join
  2. Match
  3. Train
  4. Score
  5. Community
01/ 05
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The Expert Marketplace

Browse free before you pay
Browse all coaches →
01 — Train

Written before you arrive.

Every set, tempo and cue from your trainer — loaded the night before. No deciding at the rack, no guesswork. No coach yet? Build your own week — starter templates and custom programs, coach optional.

02 — Eat

The ledger ticks live.

Macro plans from your nutritionist. Today's deficit moves as you log. Travel and rest-day swaps already built in.

03 — Recover

One number that tells the truth.

Sleep, stress and Shape Score read every week. Your coach adjusts before you stall — not after.

04 — Community

The social side of strong.

See who's training now, cheer a friend's PR, and post your own. A live feed, member channels, and coach co-signs — the energy of a gym floor, wherever you train.

05 — Profile

A profile that climbs with you.

Your public page is alive — your climb, your Shape Score, your PRs and playlists. Share it, or keep it private. It's yours.

Shape Radio · included

Music built for movement.

Ad-free mixes curated by BPM. When your coach attaches a playlist to a workout, it plays right on the card. Free with every membership.

Open Shape Radio →
LIVE 1,284 LISTENING
I Remember · 128 BPM
deadmau5 — For Lack of a Better Name
28:1448:30
One platform fee · cancel any time
$5/mo

Browse every coach, message your pros, track progress, log meals, listen to Radio. Coaches set their own rates and you pay them directly. No bundles, no seat math.