Meet Nora and Sebastian — Shape's AI-powered trainers. They build custom workouts, adapt to your progress, and keep you on track. Available 24/7, no booking required.
Nora builds structured strength and conditioning programs tailored to your level. She tracks your lifts, adjusts volume and intensity week over week, and pushes you toward progressive overload. Whether you're training for powerlifting, athleticism, or general strength, Nora designs every session with purpose.
Train with NoraSebastian specializes in high-intensity interval training and functional movement. He creates fast-paced, equipment-flexible workouts that burn fat, build endurance, and improve mobility. Sebastian adapts every session based on your energy level, available time, and equipment — from full gym setups to bodyweight-only hotel rooms.
Train with SebastianPick Nora for structured strength programming or Sebastian for high-intensity functional training. Switch anytime.
Share your experience level, available equipment, schedule, and what you're training for. They handle the rest.
Your AI trainer builds your sessions, tracks your progress, and adjusts programming as you improve.
Every workout is built for your goals, experience, and equipment. No generic templates.
Your trainer adjusts volume, intensity, and exercise selection as you get stronger.
Train on your schedule. Your AI trainer is ready whenever you are — morning, night, or between meetings.
Full gym, home setup, or just bodyweight. Your trainer works with whatever you have.
Log your sets and reps, and your trainer adjusts the next session based on your performance.
Switch between Nora and Sebastian anytime. Try both and train with whoever fits your style.