0
Workouts This Month
0
Total Minutes
0
Day Streak
0
Est. Calories Burned
Last 7 Days

Workout Schedule

Monthly Progress

Syncing to
Strava
Garmin
Manage

Workout Log

My Purchased Plans

My Library

Save any purchased workout to your personal library. Access your saved workouts anytime.

5x5 Strength Foundation
Marcus Johnson · Strength · Saved Apr 2
Tabata Inferno
Aisha Patel · HIIT · Saved Mar 28
Living Room HIIT
Nina Brooks · At Home · Saved Mar 15

Upcoming Check-Ins

Current Program

Your active training plan

Active Program
12-Week Strength Builder
By Coach Marcus Rivera
Progress
Week 6 / 12

This Week

Monday Completed
Upper Body Push
Bench Press, OHP, Incline DB, Tricep Dips
Tuesday Completed
Lower Body
Squats, RDL, Leg Press, Calf Raises
Wednesday — Today Up Next
Upper Body Pull
Pull-ups, Barbell Rows, Face Pulls, Curls
Thursday Rest Day
Active Recovery
Light stretching, mobility work
Friday
Full Body Power
Deadlifts, Clean & Press, Box Jumps, Planks

Recent Activity

Upper Body Push
Monday, Apr 14
52 min duration 18,400 lbs volume +25 Shape Score
Lower Body
Tuesday, Apr 15
48 min duration 22,100 lbs volume +30 Shape Score
Full Body Power
Friday, Apr 11
55 min duration 24,600 lbs volume +35 Shape Score

Personal Records

Bench Press
225 lbs
PR set Apr 7
Squat
315 lbs
PR set Mar 28
Deadlift
365 lbs
PR set Apr 11
Pull-ups
18 reps
PR set Apr 1
0
Calories
0g
Protein
0g
Carbs
0g
Fat

Water Intake

0of 8 glasses

Weekly Calories

Meal Schedule

Meal Log

Upcoming Check-Ins

Upcoming Check-ins

MJ
Marcus Johnson
Personal Trainer
Online
MJ

Marcus Johnson

Personal Trainer

SM
Dr. Sarah Mitchell
Nutritionist
Online
SM

Dr. Sarah Mitchell

Nutritionist

Community

You

Your Profile

Member since 2025

Bronze · 2,450 pts
7
Friends
23
Workouts
2
Trainers
Edit Profile
Friend Scores
Friend Activity
Change Cover Photo
CP
+

Christopher Perry

@chrisperry
Member since January 2024
Profile Completion 72%
847
Shape Score
156
Workouts
12
Day Streak
8,420
Minutes Trained

Basic Info

Display Name
Christopher Perry
Username
@chrisperry
Location
Boston, MA
Age
33
Height ft-incm
6'0"
Weight lbskg
160 lbs
Bio (300 characters max)
Full stack fitness. Lifting, running, and meal prepping. Always chasing the next PR and keeping nutrition dialed in.

Fitness Profile

Primary Goal
Build Muscle
Experience Level
Advanced
Training Frequency
5 days/week
Preferred Time
Morning
Current Gym
Iron Works Fitness
Equipment Access
Full Gym
Preferred Workout Types
StrengthHIITCardioYogaCrossFitBodyweightBoxingSwimmingRunning

Stats & Achievements

Platinum
01
First Workout
7D
7-Day Streak
30D
30-Day Streak
100
100 Workouts
200
200 Workouts
AM
Early Bird
🏆
Early Adopter
★
Streak Master
🍴
Meal Prep Pro
10%
Top 10%
500
500 Workouts
365
365-Day Streak

Body Metrics Private

Current Weight
160 lbs
Goal Weight
165 lbs
Chest
40 in
Waist
31 in
Hips
36 in
Arms
14.5 in
Thighs
23 in
BMI
21.7
Progress Photos
+ Add Photo
+ Add Photo
+ Add Photo
+ Add Photo

Nutrition Preferences

Diet Type
High Protein
Daily Calorie Target
2,800 kcal
Water Intake Goal
10 glasses/day
Allergies / Restrictions
DairyGlutenNutsSoyEggsShellfish
Macro Split
Protein40%
Carbs35%
Fat25%

My Plans

Workout Plans
No workout plans assigned yet.
Meal Plans
No meal plans assigned yet.

Social & Community

Social Accounts
Instagram
@chrisperry_fit
X (Twitter)
@chrisperry
TikTok
@chrisperry
Favorites
Favorite Trainers
Marcus JohnsonDamon Clarke
Favorite Nutritionists
Dr. Sarah MitchellRachel Kim
Community
Training Partners
@alexm@rileyw
Community Groups
Boston RunnersMorning Crew

Privacy Controls

Profile Photo & Bio
Fitness Stats
Body Metrics
Workout History
Nutrition Info
Social Links
Achievement Badges
Overall Profile Visibility
Public
Friends Only
Private
Direct Messages

Choose who can send you direct messages in the community.

Everyone
Friends Only
Leave Me Alone
Your Score

Track your progress and climb the ranks.

Your Balance
2,450
Shape Score
Bronze
0 pts
Silver
2,500 pts
Gold
5,000 pts
Platinum
10,000 pts
Your statusBronze — 50 pts to Silver
You're in the top 15% this week
Earn

How you earn points

Complete a session+50 pts
7-day streak+200 pts
30-day streak+1,000 pts
Refer a friend+500 pts
Leave a trainer review+100 pts
Rewards

Spend your points

Leaderboard

Top earners this month

1Jake R.
8,420 pts
2Aisha L.
7,150 pts
3Marcus T.
6,800 pts
4Nina K.
5,320 pts
5Devon J.
4,910 pts
12You
2,450 pts
Friends

How you stack up

Jake R.Gold
8,420 pts
Aisha L.Gold
7,150 pts
Carlos M.Silver
4,200 pts
YouBronze
2,450 pts
Priya S.Bronze
1,850 pts
Profile updated!