Sync your Shape workouts with Strava, Garmin, and more. Log once, track everywhere.
Workout playlists for your sessions
Link your Spotify account so coaches can pick playlists from your library and Shape can stream the right music during each session on Shape Radio.
Activity tracking & social fitness
Automatically push your Shape workouts to Strava. Your sessions show up in your feed, on your profile, and count toward your weekly stats.
Wearables & health data
Pair your Garmin watch with Shape. Heart rate, calories, and session data sync automatically. See your real metrics alongside your training plan.
HealthKit data via the Shape iOS app
Apple Watch data flows in through the Shape iOS app — Apple Health doesn't expose HealthKit on the web. Install the Shape app on your iPhone to pair your watch.
Recovery & strain tracking
Connect your Whoop to sync recovery scores, strain data, and sleep performance with Shape. Train smarter by knowing when to push and when to rest.
MusicKit library
Authorize your Apple Music library with MusicKit so coaches can attach playlists to workouts and Shape Radio can stream them. You grant access right here — no redirect.
Grocery hand-off
Send your coach-built grocery list straight to Instacart and open a pre-filled cart. Review the matches, swap brands, and check out in the Instacart app or site.
Automatically push completed Shape sessions to connected apps.
Pull in activities logged on Strava, Garmin, or other apps into your Shape workout log.
Include heart rate zones and averages from your wearable in Shape session reports.
Display your Shape Score tier on connected platforms.
Get +25 pts for workouts imported from connected apps.
Pushed to Strava · 45 min · 380 cal
Pushed to Garmin Connect · 45 min · HR avg 142 bpm
Pushed to Strava · 25 min · 310 cal
Imported from Garmin · 5.2 km · 28 min
Imported from Strava · 18.4 km · 42 min