Sync your Shape workouts with Strava, Garmin, and more. Log once, track everywhere.
Activity tracking & social fitness
Automatically push your Shape workouts to Strava. Your sessions show up in your feed, on your profile, and count toward your weekly stats.
Wearables & health data
Pair your Garmin watch with Shape. Heart rate, calories, and session data sync automatically. See your real metrics alongside your training plan.
iOS health & fitness data
Connect Apple Health to pull in steps, active calories, and workout data from your Apple Watch or iPhone. All your health data in one place.
Recovery & strain tracking
Connect your Whoop to sync recovery scores, strain data, and sleep performance with Shape. Train smarter by knowing when to push and when to rest.
Automatically push completed Shape sessions to connected apps.
Pull in activities logged on Strava, Garmin, or other apps into your Shape workout log.
Include heart rate zones and averages from your wearable in Shape session reports.
Display your Shape Score tier on connected platforms.
Get +25 pts for workouts imported from connected apps.
Pushed to Strava · 45 min · 380 cal
Pushed to Garmin Connect · 45 min · HR avg 142 bpm
Pushed to Strava · 25 min · 310 cal
Imported from Garmin · 5.2 km · 28 min
Imported from Strava · 18.4 km · 42 min